Different people respond to stress differently and they take different amount of time to bounce back or to recover due to the difference in their mental “resilience”.
But fret not, with practice and a number of different strategies, mental resilience can be learnt!
Here are the 7 strategies to become mentally stronger:
- Stretch your mental muscle
- Train your mind to see positive AND negative
- Focus on learning
- Become physically tougher
- Keep some fuel in the tank
- Stay social always
- Write about yourself
To better understand the methods on how to become tougher mentally, simply read the article “Recovering Resilience: 7 methods for becoming mentally stronger“.
Share with us if it works for you!
Read more here at “Recovering Resilience: 7 methods for becoming mentally stronger“.
Date of article: 9th July 2015
Positive psychology has been identified as what makes people happy at work.
Professor Mihaly Csikszentmihalyi, one of the most famous well being researchers, explained the concept of Flow which makes one feel good. There are a few important traits of the flow state as shared.
To be in flow, you would:
1) Fully concentrate on the task – Your full concentration is required to perform well. You would probably fail if you do it in a half-hearted manner.
2) Forget yourself as you are so immersed in the activity. You are not at all self conscious.
3) Lose track of time. Have you ever been so involved in a job at work that time really flew by? This is a classic Flow experience.
To understand the steps on how to get Flow to be happier at work, simply read the article “How to be much happier at work”
We would like to hear from you if this works for you!
Date of article:3 July 2015
Are you racking your brains over how to get your points across more clearly?
Have you ever desired to have a greater influence on others?
Think no further! Quickly sign up for our fun-filled and exciting hands-on personal skills workshop now! (Limited seats available)
For more information, click HERE or on the poster below!
Read more at: “How Mindfulness Improves Decision-Making”
Date of article: 8 May 2014
Are you a great boss or have what it takes to be a great boss?
Date of article: 24 July 2014
Read more at: “Mindfulness for Success: Top 3 Management Tips“
Date of Article: 7 August 2014
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