Different people respond to stress differently and they take different amount of time to bounce back or to recover due to the difference in their mental “resilience”.
But fret not, with practice and a number of different strategies, mental resilience can be learnt!
Here are the 7 strategies to become mentally stronger:
- Stretch your mental muscle
- Train your mind to see positive AND negative
- Focus on learning
- Become physically tougher
- Keep some fuel in the tank
- Stay social always
- Write about yourself
To better understand the methods on how to become tougher mentally, simply read the article “Recovering Resilience: 7 methods for becoming mentally stronger“.
Share with us if it works for you!
Read more here at “Recovering Resilience: 7 methods for becoming mentally stronger“.
Date of article: 9th July 2015